Thursday, January 4, 2018

#fitness - #How to train for police fitness exam.


How to train for police fitness exam.

Training this year to try and pass my local police station initial fitness test. It consists of a push up, sit up and long distance tests. The only part of the exam is the sit ups, idk why but I just can do more than the 38 required. What kinds of works outs can I do to improve my sit up count?



Submitted January 04, 2018 at 05:40AM by Viet777
via reddit https://www.reddit.com/r/Fitness/comments/7o2pry/how_to_train_for_police_fitness_exam/?utm_source=ifttt

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